Fit for Life

Trish & Chris Powell

Here you will find information on a fit for life diet, exercise, nutrition, spiritual guidance, meditation and a whole lot more, all to do with how to live a more rewarding and vital life.  It will help you to look younger and live a healthier life, in short, be fit for life.  It is not meant to be the complete answer nor all there is to know on each subject.  Far from it.  This is about letting you know that the body as a whole has to be treated, and how each part inter-relates. 

Quite simply, Holistic is derived from the Greek word holos, meaning whole.  By treating the body as a whole we include the spiritual and emotional aspects of ourselves, which are just as important as our physical self.

 We are not about alternative medicine, but more to show that to have good health and wellbeing, many different aspects come into play and must all be treated as part of the whole to be fit for life.

Use the navigation buttons at the  left of each page, or  you can click on any links to go to what might be of interest to you.

We have not filled this site with articles or fluff from other authors, each page was researched and written by Trish in an attempt to give an overall picture to health and wellbeing, or how to become fir for life.

Fit for Life is not a new age, touchy feely site. As with our coaching, we do not pull punches, if you need to loose weight we say so!  If you are a smoker then there is no way you can be fit for life.  We do not agree with vegetarians, meat is an important part of our diet, (did you know that red meat is the richest source of alpha-lipoic acid  which is a special type of antioxidant. It not only helps deactivate an unusually  wide range of free radicals, it also helps vitamins C and E become much more effective) and the same goes for dairy products and salt.  You must embrace the whole spectrum of foods to be truly healthy.  Balance is what it is all about.

If you need advice or have a suggestion just drop us a line.

If you need help with anything in your life then try Life Coaching, it could be the push you are looking for.

Don't forget though, that being fit for life is ALL of these things, not just one part.  Have fun, health without fun is not being fit for life.

  Trish & Chris

Fit for Life Articles

Eye Exercises  Some people have a problem getting their head around the idea of eye exercises, and not so long ago it was considered to be a new age fad with no scientific backing. New research, however, has proved that bad vision isn't always caused by genetics; lifestyle and environment can play a major part in the health of our eyes.

Seaweed Supplement  The health benefits of Seaweed or Kelp are huge, but taking the supplement is all a matter of taste.

Getting to Grips with a Healthy Lifestyle.  In a perfect world we would all be eating the right food, exercising, sleeping well and just generally enjoying life.

 Moving On After Breast Cancer.  Breast cancer affects everyone in different ways and depending on the severity of each case, the recovery period varies greatly.

How and Where to Meet Eligible Men  So you're a woman looking for an eligible man. The bad news is so are millions of other women.

Candles   Have you noticed how many candles are on display in just about every store you visit these days?

What is Life Coaching?  Life coaching is a productive and results orientated dialogue between a coach and their client, on an issue specified by the client. That may be the definition, but what is it?

Who Needs a Life Coach?  A few years ago, the term “life coach” was still pretty new to most people, and it was hard for some people to get their head around the idea. 

Choosing a Weight Loss Programme   For anyone thinking of buying products or services related to weight loss, here are a few simple guidelines to help you get the best value and performance from your choice.

Lose Unwanted Kilos  Weight loss isn't just about looking good, a healthy body weight is crucial if you want to enjoy good health and longevity. A fit for life diet encompasses more than just the food you eat, it becomes a way of life.

Goal setting   Goal setting isn't something most people want to hear about.  Typical comments are “Why do I need to write it down when it's all my head?”  Good point, but think about it, how much other stuff is in your head, and how do you juggle it all to keep it prioritized?

Get Fit For Life!

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This site is not intended as a medical reference site. The information it contains is general, not specific to individuals. The material on this site is not meant to take the place of diagnosis and or treatment by a qualified medical practitioner or nutritionist.

A qualified practitioner should be consulted before starting any diet or  exercise regime, as well as for serious or long-term health problems.

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